SEO report of scoliosisworkouts.com

Scoliosis Workouts

www.scoliosisworkouts.com/

Workouts, treatment and strength training for functional scoliosis and leg length discrepancy.


 Tasks

  • Make the site mobile device friendly.
  • Select one version of your site as main and make a redirect from other versions to that one.
  • Avoid using deprecated HTML tags.
  • Implement the viewport meta tag.

 SEO

URL

Domain : www.scoliosisworkouts.com/

Character length : 26

Title
Scoliosis Workouts
Description
Workouts, treatment and strength training for functional scoliosis and leg length discrepancy.
Keywords (meta keywords)
Functional Scoliosis and bodybuilding, leg length discrepancy, muscle imbalance, uneven hips

Error! Using “meta keywords” is meaningless in a while.
Open Graph Protocol

Error! The website does not use the OG (Open Graph) protocol.

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
The robots.txt file is missing!

 Social

Social Engagement

No info found.

 Content

Doctype
XHTML 1.0 Transitional
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Scoliosis Workouts

Character length : 18

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 21%

Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
H1H2H3H4H5H6
7151000
Heading structure in the source code
  • <H3> Login
  • <H1> Scoliosis Workouts
  • <H1> Welcome to Scoliosis Workouts
  • <H1> Helping those with Scoliosis stay strong and fit, treating muscle imbalances for bodybuilding with Scoliosis and how to treat an array of postural problems that arise from this condition.
  • <H2> If you are experiencing tight neck muscles, uneven trapezius development,  visibile muscle imbalances, non-aligned knees or hips, it is likely you might have a length length discrepancy and functional scoliosis as a result.
  • <H2> There is a lack of information available on the internet with regards to bodybuilding, weight lifting and general exercise for individuals suffering from functional scoliosis. With the help of some personal trainers, boxers and physicians, Scoliosisworkouts.com aims to bring you the most informative guides in order to help you train safely and efficiently.
  • <H2> It is really our belief that functional scoliosis due to leg length discrepancies should not affect our ability to become strong and fit. Getting to the stage where your ideal physique will take time, effort and discipline. Above all you need to stay motivated and this is what we are here for. With Scoliosisworkouts.com you are never alone in your quest for a fit, strong body.
  • <H2> You will find an array of interesting and helpful facts, guides and workouts aimed at those individuals who go to the gym to lift weights but suffer from functional scoliosis. 
  • <H2> Topics include:
  • <H2> What Scoliosis is and how to remedy it
  • <H2> Nutrition
  • <H2> Ultimate Body Conditioning
  • <H2> Scoliosis Bodybuilding Routine
  • <H2> Strength Training
  • <H2> Use the menu at the top of the website in order to find all the different categories and content available. This website is part of an ever expanding project designed to address the shortage and lack of information available with regards to bodybuilding and scoliosis. Visitors are encouraged to share their thoughts, comment and share their knowledge and experiences of functional scoliosis, we would all love to hear from others facing the same challenges!
  • <H2> For more information on what functional scoliosis is, the symptoms associated with it and how to treat functional scoliosis with a strength training or bodybuilding program, have a look at the different sections of the website.
  • <H2> Listen to those who have proven experience in treating scoliosis while at the same time building their body to be strong and fit.
  • <H2> Don't let a leg length discrepancy or functional scoliosis stop you from looking and feeling how you want! 
  • <H2>  
  • <H1> Be less like this 
  • <H1>         
  • <H1>  And more like this!
  • <H1> 
Word cloud
  • scoliosis17
  • functional8
  • workouts5
  • bodybuilding5
  • strong4
  • how4
  • fit4
  • length4
  • body4
  • guides3
  • strength3
  • information3
  • website3
  • scoliosisworkouts3
  • all3
  • available3
  • share2
  • array2
  • treat2
  • training2
  • leg2
  • same2
  • discrepancy2
  • order2
  • help2
  • stay2
  • login2
  • forgot2
  • different2
  • time2
  • individuals2
  • like2
  • imbalances2
  • regards2
  • muscle2
  • treating2
  • lack2
  • designed2
Keyword matrix
wordtitledescriptionsheading
scoliosis
functional
workouts
bodybuilding
strong
how
Two Word cloud
  • functional scoliosis3
  • strength training2
  • information available2
  • you are2
  • strong and fit2
  • from functional2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 1 images on this web page.

Alternate attributes for the following 1 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
3.00
Flesch Reading Ease
85.60
Coleman Liau Index
7.60
Automated Readability Index (ARI)
0.70
Dale–Chall Readability
6.20
SMOG Index
8.60
Spache Readibility
5.00
Number of letters
3291
Number of words
826
Number of sentences
124
Average words per sentences
7
Number of syllables
1118
Syllables in words
1082
Average syllables in words
1.35
Number of words in first three syllables
109
Percentage of word / syllables
13.20
Words not in Dale-Chall easy-word list
309
Words not in Spache easy-word list
162

 Technologies

Mobile optimization
Error! This website is not optimized for mobile devices... It is optimized for devices which have at least 958px wide display!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Error! The web address is accessible with and without www!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is fast enough.
Loading time
698 ms
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!

 Speed test – Javascript

Javascript
Error! Too many javascript files found which slows down the page load on the website.
  • http://www.scoliosisworkouts.com/media/system/js/mootools-core.js
  • http://www.scoliosisworkouts.com/media/system/js/core.js
  • http://www.scoliosisworkouts.com/media/system/js/caption.js
  • http://www.scoliosisworkouts.com/media/system/js/mootools-more.js
  • http://www.scoliosisworkouts.com/plugins/content/mavikthumbnails/mavikthumbnails/slimbox-mt1.2/js/slimbox.js
  • http://www.scoliosisworkouts.com/templates/rt_meridian/js/rokutils.js
  • http://www.scoliosisworkouts.com/templates/rt_meridian/js/rokfonts.js
  • http://www.scoliosisworkouts.com/templates/rt_meridian/js/rokmoomenu.js
  • http://www.scoliosisworkouts.com/templates/rt_meridian/js/mootools.bgiframe.js
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • http://www.scoliosisworkouts.com/plugins/content/mavikthumbnails/mavikthumbnails/slimbox-mt1.2/css/slimbox.css
  • http://www.scoliosisworkouts.com/modules/mod_super_login/mod_super_login.css.php
  • http://www.scoliosisworkouts.com/templates/rt_meridian/css/template.css
  • http://www.scoliosisworkouts.com/templates/rt_meridian/css/blue.css
  • http://www.scoliosisworkouts.com/templates/rt_meridian/css/rokmoomenu.css
  • http://www.scoliosisworkouts.com/templates/rt_meridian/css/typography.css
  • http://www.scoliosisworkouts.com/templates/system/css/system.css
  • http://www.scoliosisworkouts.com/templates/system/css/general.css
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.

 Speed test – Compression

Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Browser cache
The browser cache is set correctly for all elements.

 Speed test – Images

File size of all images combined
0.00
Image optimisation
All images are optimized.

 Traffic

Alexa
8423323

 Website security

IP
91.109.247.249
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Good! We have not found any unencrypted email addresses.

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 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H3 : Login , ( 165px from top )
  • H1 : Scoliosis Workouts , ( 165px from top )
  • H1 : Welcome to Scoliosis Workouts , ( 242px from top )
  • H1 : Helping those with Scoliosis stay strong and fit, treating muscle imbalances for bodybuilding with Scoliosis and how to treat an array of postural problems that arise from this condition., ( 331px from top )
  • H2 : If you are experiencing tight neck muscles, uneven trapezius development,  visibile muscle imbalances, non-aligned knees or hips, it is likely you might have a length length discrepancy and functional scoliosis as a result., ( 467px from top )
  • H2 : There is a lack of information available on the internet with regards to bodybuilding, weight lifting and general exercise for individuals suffering from functional scoliosis. With the help of some personal trainers, boxers and physicians, Scoliosisworkouts.com aims to bring you the most informative guides in order to help you train safely and efficiently., ( 589px from top )
  • H2 : It is really our belief that functional scoliosis due to leg length discrepancies should not affect our ability to become strong and fit. Getting to the stage where your ideal physique will take time, effort and discipline. Above all you need to stay motivated and this is what we are here for. With Scoliosisworkouts.com you are never alone in your quest for a fit, strong body., ( 734px from top )
  • H2 : You will find an array of interesting and helpful facts, guides and workouts aimed at those individuals who go to the gym to lift weights but suffer from functional scoliosis. , ( 902px from top )
  • H2 : Topics include:, ( 1001px from top )
  • H2 : What Scoliosis is and how to remedy it , ( 1054px from top )
  • H2 : Nutrition , ( 1107px from top )
  • H2 : Ultimate Body Conditioning , ( 1160px from top )
  • H2 : Scoliosis Bodybuilding Routine , ( 1213px from top )
  • H2 : Strength Training , ( 1266px from top )
  • H2 : Use the menu at the top of the website in order to find all the different categories and content available. This website is part of an ever expanding project designed to address the shortage and lack of information available with regards to bodybuilding and scoliosis. Visitors are encouraged to share their thoughts, comment and share their knowledge and experiences of functional scoliosis, we would all love to hear from others facing the same challenges!, ( 1347px from top )

 Typos

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